Today I...hit the wall!

I was thinking I was a super hero. One 11.5 hour sleep on the day I arrived home and I was good to go. Completely over jet lag.

Not so much.

Apparently it takes 24 hours to recover for every time zone you cross. So its not unusual to get hit hard 5 or 6 days after a jet set.

Today I woke up feeling so sluggish and tired and foggy. I had a large triple shot latte with my bagel during my 8 am conference call.

Then I had a double shot latte at 10:30.

Then I had coffee at lunch.

Then I had a red bull at 3:30.

And none of it helped. Not remotely perky. So brain dead. A complete waste of space today.

So I had a nap instead of working out.

And now I feel sluggish and like I need a triple shot latte with a red bull chaser.

Instead I am having a rye ginger. Which, just for the record, I did not mix Benefibre into. When you travel everyone will tell you all about traveller's diarrhea. They love to talk about it. Love to tell you their most horrifying, most embarrassing, most "T.M.I." stories ever.

What they don't tell you is that the reverse is also true. So Benefibre has become my friend. And the other day I forgot to take it. So I was chatting with my friend Bonnie and fixing myself a cocktail and thought...hey...I should take some fibre. So I had a Benefibre cocktail. And she thought that was nuts. But I thought it was efficient.

Was thinking I should write the company and let them know that...you know...it really does make it easier to get your daily fibre!

Today I...am having a reality check on this new lifestyle...am a fan of the fibre...am hoping I have more energy tomorrow.